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Crunch legs up abs
Abdominals
Beginner
Abdominals roll-up
Abdominals
Advanced
Abdominal mountain climber
Abdominals
Beginner
Abdominals candle
Abdominals
Intermediate
Hip thrust with bar
Glutes
Quadriceps
Intermediate
Wrist flexion with barbell
Forearm
Intermediate
Rowing t-bar
Trapezius
Dorsals
Intermediate
Abdominal pulley crunch
Abdominals
Intermediate
Wrist roller
Forearm
Beginner
Triceps kick back
Triceps
Advanced
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