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Horizontal pull-up supination grip with bar
Lats
Dorsals
Intermediate
Horizontal pull tight grip and handle
Dorsals
Intermediate
Burpee
Glutes
Quadriceps
Beginner
Front raise with kettlebell
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Kettlebell chin pull
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Abdo leg raises on the floor
Abdominals
Beginner
Ab crunch
Abdominals
Beginner
Dumbbell incline bench press
Chest
Intermediate
Olympic bar incline press
Chest
Intermediate
Straight bar vertical triceps extension
Triceps
Intermediate
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