Exercises catalog
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Lateral torso raise
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Intermediate
Hip thrust machine
Glutes
Quadriceps
Beginner
External shoulder rotations
Shoulders
Intermediate
Cuban rotations
Lateral deltoid (side)
Shoulders
Intermediate
L-flys (external and internal rotation)
Posterior deltoid (rear)
Shoulders
Intermediate
Low pulley standing spread
Chest
Advanced
Standing split at the pulley opposite
Chest
Advanced
Peck deck machine
Chest
Beginner
Front squat
Glutes
Hamstrings
Quadriceps
Advanced
Horizontal pull-up overhand grip with bar
Lats
Dorsals
Intermediate
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