Low pulley upright row

Proper Position

• Attach a straight bar to a low pulley and hold it with a pronated grip (palms facing down), hands spaced about shoulder-width apart.
• Stand upright with your back straight, feet hip-width apart, and engage your core to maintain a stable posture.
• The bar should be in front of your thighs in the starting position, with your arms extended but elbows not locked.

Movement

• Pull the bar upward by bending your elbows and guiding them toward the ceiling.
• Bring the bar to chest level or just below your chin, keeping your elbows higher than the bar throughout the movement.
• Slowly lower the bar back down to the starting position in a controlled manner.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you lower the bar.
• Exhale as you pull the bar toward your chin.