The exercise dumbbell superman primarily works the muscles Lumbar and secondarily works the muscles Glutes, Shoulders.

The equipment needed for the exercise dumbbell superman is: Dumbbell, Yoga mat.

Download

Home

Exercises

Dumbbell Superman

Pause

Lumbar extension

Enter picture-in-picture

Enter fullscreen

Lumbar

Glutes Shoulders

Difficulty	Intermediate
Equipments	Dumbbell Yoga mat
Sports	Bodybuilding Fitness
Categories	Strengthening At home Upper body Lower body Core