The exercise sissy squat primarily works the muscles Quadriceps and secondarily works the muscles .

The exercise variants are: leg extension machine, unilateral leg extension on the machine, single foot agility dots.

Home

Exercises

Sissy Squat

Pause

Leg extension

Enter picture-in-picture

Enter fullscreen

Quadriceps

Difficulty	Beginner
Equipments	Without equipment
Sports	Bodybuilding Callisthenics
Categories	Strengthening At home At gym Lower body