Exercises catalog
All exercises of difficulty level intermediate
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Australian pull-up
Dorsals
Intermediate
Dynamic bear plank
Abdominals
Intermediate
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Inclined push-up
Chest
Beginner
Eccentric push-up
Chest
Beginner
Knee push-up
Chest
Beginner
Kneeboard with displacement
Abdominals
Beginner
Tilt legs from left to right
Abdominals
Beginner
Knee raise to floor
Abdominals
Beginner
Dual cable bicep curl
Biceps longus supinator
Biceps
Intermediate
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