Exercises catalog
All exercises of difficulty level intermediate
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Single arm seated cable row
Dorsals
Intermediate
Reverse pec deck
Posterior deltoid (rear)
Shoulders
Beginner
Dumbbell upright row
Lateral deltoid (side)
Shoulders
Trapezius
Intermediate
Tip toe squat
Calves
Quadriceps
Beginner
Machine pullover
Lats
Beginner
Smith machine bench press
Chest
Beginner
Smith machine decline press
Chest
Intermediate
Smith machine incline bench press
Chest
Beginner
Assisted chin-up
Lats
Beginner
Stomach vacuum
Abdominals
Beginner
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