Exercises catalog
All exercises of difficulty level intermediate
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Neutral grip vertical pull
Dorsals
Beginner
Biceps drag curl onbench
Biceps
Intermediate
Seated machine bench press
Chest
Beginner
Cat cow
Dorsals
Lumbar
Beginner
Half kneeling thoracic rotations
Beginner
Runner's lunge
Glutes
Beginner
Child pose
Lumbar
Beginner
Ground crunch
Abdominals
Intermediate
Russian twist beginner
Oblique abdominals
Abdominals
Beginner
Intermediate russian twist
Oblique abdominals
Abdominals
Intermediate
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