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Intermediate

Exercises catalog

All exercises of difficulty level intermediate

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Image Ischio stretching and flexibility

Ischio stretching and flexibility

Image Hip abduction on the ground

Hip abduction on the ground

Image Hip abduction on floor with rubber band

Hip abduction on floor with rubber band

Image Low pulley hip abduction

Low pulley hip abduction

Image Hamstring stretch

Hamstring stretch

Image Bust raising on carpet

Bust raising on carpet

Image banded walk

Banded walk

Image Front lunge on smith machine with step

Front lunge on smith machine with step

Glutes Quadriceps

Image Back lunge on smith machine with step

Back lunge on smith machine with step

Glutes Quadriceps

Image Hip raise to the side

Hip raise to the side

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