The exercise front lunge on smith machine with step primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Abdominals, Hamstrings.

Proper position Stand with one foot in front of the other, far enough apart to be able to put one knee on the ground. Place the step in front of you. Put your right or left foot on the step. Movement With the bar at your trapezius, bend your knee. Your knee, placed behind you, should never bend more than 90 degrees, and should barely extend beyond the ball of your foot. Breathing Inhale on the way down and exhale on the way up.

Proper position Stand with one foot in front of the other, far enough apart to be able to put one knee on the ground. Place the step in front of you. Put your right or left foot on the step. Movement With the bar at your trapezius, bend your knee. Your knee, placed behind you, should never bend more than 90 degrees, and should barely extend beyond the ball of your foot. Breathing Inhale on the way down and exhale on the way up.

The exercise variants are: dumbbell lunges, lunges, back lunge on smith machine with step, landmine curtsy lunge to knee drive, barbell side split squat, step back onto step with dumbbell, dumbbell goblet front lunge, single-arm dumbbell overhead lunge, dumbbell overhead walking lunge, dumbbell front rack walking lunge.

The exercise variants are: dumbbell lunges, lunges, back lunge on smith machine with step, landmine curtsy lunge to knee drive, barbell side split squat, step back onto step with dumbbell, dumbbell goblet front lunge, single-arm dumbbell overhead lunge, dumbbell overhead walking lunge, dumbbell front rack walking lunge.

The equipment needed for the exercise front lunge on smith machine with step is: Step, Guided machines.

Front lunge on smith machine with step - Exercise

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Front lunge on smith machine with step

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Instructions

Proper position

Stand with one foot in front of the other, far enough apart to be able to put one knee on the ground.
Place the step in front of you.
Put your right or left foot on the step.

Movement

With the bar at your trapezius, bend your knee.
Your knee, placed behind you, should never bend more than 90 degrees, and should barely extend beyond the ball of your foot.

Breathing

Inhale on the way down and exhale on the way up.

Muscles

Primary

Quadriceps Glutes

Secondary

Abdominals Hamstrings

Classifications

Difficulty	Beginner
Focus	Compound
Grip	Supination
Equipments	Step Guided machines
Sports	Bodybuilding
Categories	At gym Lower body