Exercises catalog
All exercises of difficulty level coach
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Ground crunch
Abdominals
Intermediate
Russian twist beginner
Oblique abdominals
Abdominals
Beginner
Intermediate russian twist
Oblique abdominals
Abdominals
Intermediate
Russian twist with weights
Oblique abdominals
Abdominals
Advanced
Single arm seated cable row
Dorsals
Intermediate
Reverse pec deck
Posterior deltoid (rear)
Shoulders
Beginner
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
Dumbbell upright row
Lateral deltoid (side)
Shoulders
Trapezius
Intermediate
Tip toe squat
Calves
Quadriceps
Beginner
Wide-grip rear pull-up
Lats
Advanced
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