Exercises catalog
All exercises of difficulty level coach
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Dynamic bear plank
Abdominals
Intermediate
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Inclined push-up
Chest
Beginner
Eccentric push-up
Chest
Beginner
Knee push-up
Chest
Beginner
Kneeboard with displacement
Abdominals
Beginner
Tilt legs from left to right
Abdominals
Beginner
Knee raise to floor
Abdominals
Beginner
Cable kneeling preacher curl
Biceps
Advanced
Dual cable bicep curl
Biceps longus supinator
Biceps
Intermediate
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