Exercises catalog
All exercises of difficulty level beginner
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Preacher curl machine
Biceps
Beginner
Reverse hammer curl straight bar
Biceps brachii
Beginner
Incline press machine
Chest
Beginner
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Leg extension machine
Quadriceps
Beginner
Hamstring curl machine
Hamstrings
Beginner
Seated leg curl
Hamstrings
Beginner
Vertical pull tight grip
Dorsals
Beginner
Seated row machine
Dorsals
Beginner
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
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