Exercises catalog
All exercises of difficulty level beginner
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Abdominal mountain climber
Abdominals
Beginner
Crunch legs up abs
Abdominals
Beginner
Lateral abdominal crunch
Oblique abdominals
Beginner
Wide-grip lat pulldown
Lats
Dorsals
Beginner
Unilateral leg extension on the machine
Glutes
Beginner
Horizontal leg press
Glutes
Quadriceps
Beginner
Bust rise
Lumbar
Beginner
Squat medicine ball
Glutes
Hamstrings
Quadriceps
Beginner
Hip extension on the ground "donkey kicks"
Glutes
Beginner
Dips on support
Chest
Triceps
Beginner
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