The exercise hamstring curl machine primarily works the muscles Hamstrings and secondarily works the muscles Glutes, Calves.

Proper position Lie flat on the machine and grab the handles. The sausage should be in contact with the back of your ankles. Movement Simultaneously bend your legs, bringing them as close as possible to your heels towards your buttocks. Control the descent to feel the tension on the hamstrings then return for another repetition. Breathing Inhale while flexing. Expires during expansion.

Proper position Lie flat on the machine and grab the handles. The sausage should be in contact with the back of your ankles. Movement Simultaneously bend your legs, bringing them as close as possible to your heels towards your buttocks. Control the descent to feel the tension on the hamstrings then return for another repetition. Breathing Inhale while flexing. Expires during expansion.

The exercise variants are: seated leg curl.

The equipment needed for the exercise hamstring curl machine is: Guided machines.

Hamstring curl machine - Exercise

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Exercises

Hamstring curl machine

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Leg curl

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Jennifer Ritschard

@jennrtd

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Instructions

Proper position

Lie flat on the machine and grab the handles.
The sausage should be in contact with the back of your ankles.

Movement

Simultaneously bend your legs, bringing them as close as possible to your heels towards your buttocks.
Control the descent to feel the tension on the hamstrings then return for another repetition.

Breathing

Inhale while flexing.
Expires during expansion.

Muscles

Primary

Hamstrings

Secondary

Glutes Calves

Classifications

Difficulty	Beginner
Focus	Isolation
Equipments	Guided machines
Sports	Bodybuilding
Categories	At gym Lower body