The exercise preacher curl machine primarily works the muscles Biceps and secondarily works the muscles Biceps brachii.

Proper position Adjust the height of the seat so that your arms rest comfortably on the cushions. Place your feet shoulder-width apart, with your knees forming a right angle. Grasp a handle in each hand, in a supinated position (palms facing up). Movement Perform a forearm flexion. Perform a forearm extension. Breathing Inhale while bending. Expires during expansion.

Proper position Adjust the height of the seat so that your arms rest comfortably on the cushions. Place your feet shoulder-width apart, with your knees forming a right angle. Grasp a handle in each hand, in a supinated position (palms facing up). Movement Perform a forearm flexion. Perform a forearm extension. Breathing Inhale while bending. Expires during expansion.

The exercise variants are: seated biceps curl, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The exercise variants are: seated biceps curl, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The equipment needed for the exercise preacher curl machine is: Guided machines, Biceps Machine.

Preacher curl machine - Exercise

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Preacher curl machine

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Biceps curl

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Instructions

Proper position

Adjust the height of the seat so that your arms rest comfortably on the cushions.
Place your feet shoulder-width apart, with your knees forming a right angle.
Grasp a handle in each hand, in a supinated position (palms facing up).

Movement

Perform a forearm flexion.
Perform a forearm extension.

Breathing

Inhale while bending.
Expires during expansion.

Muscles

Primary

Biceps

Secondary

Biceps brachii

Classifications

Difficulty	Beginner
Focus	Isolation
Grip	Supination
Equipments	Guided machines Biceps machine
Sports	Bodybuilding
Categories	At gym Upper body