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Exercises catalog
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Diamond push-up
Triceps lateral head
Triceps
Intermediate
Knuckle push-up
Chest
Advanced
Pectoral adduction machine
Serratus anterior
Beginner
Dips machine
Chest
Triceps
Beginner
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Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
Seated biceps curl
Biceps
Intermediate
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Preacher curl machine
Biceps
Beginner
Wide bar biceps curl
Biceps
Intermediate
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