The exercise pectoral adduction machine primarily works the muscles Serratus anterior and secondarily works the muscles Chest, Anterior deltoid (front).

Proper position Sit on the machine and adjust it so that your upper arms are parallel to the floor and your back is straight. Grab the handles. Movement Slowly bring your arms down to your lower abdomen. Hold this position for a second and slowly return to the starting position. Breathing Inhale while bending. Expires during expansion.

Proper position Sit on the machine and adjust it so that your upper arms are parallel to the floor and your back is straight. Grab the handles. Movement Slowly bring your arms down to your lower abdomen. Hold this position for a second and slowly return to the starting position. Breathing Inhale while bending. Expires during expansion.