Exercises catalog
All exercises of difficulty level advanced
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Ez bar biceps curl
Biceps
Intermediate
Seated hammer curl
Biceps brachii
Intermediate
Reverse hammer curl straight bar
Biceps brachii
Beginner
Curl reverse bar ez
Biceps brachii
Intermediate
High rope pulley triceps extension
Triceps
Intermediate
Curl hammer rope
Biceps brachii
Intermediate
Incline press machine
Chest
Beginner
Barbell bench press
Chest
Intermediate
Dumbbell bench press
Chest
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
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