The exercise dumbbell bench press primarily works the muscles Chest and secondarily works the muscles Triceps, Anterior deltoid (front).

Proper position Place the bench horizontally. Your feet are on the ground, knees at a right angle. With your hands pronated, take the dumbbells. Stretch your arms. Movement Lower your arms horizontally and bend your forearms. Raise your arms horizontally and extend your forearms. Breathing Inhale while bending Expires in the expansion.

Proper position Place the bench horizontally. Your feet are on the ground, knees at a right angle. With your hands pronated, take the dumbbells. Stretch your arms. Movement Lower your arms horizontally and bend your forearms. Raise your arms horizontally and extend your forearms. Breathing Inhale while bending Expires in the expansion.