Exercises catalog
All exercises in the at home category
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Regular push-up
Chest
Beginner
Forearm plank
Oblique abdominals
Abdominals
Beginner
Superman
Intermediate
Clapping push-up
Chest
Advanced
Diamond push-up
Triceps lateral head
Triceps
Intermediate
Knuckle push-up
Chest
Advanced
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Abdo leg raises on the floor
Abdominals
Beginner
Burpee
Glutes
Quadriceps
Beginner
External shoulder rotations
Shoulders
Intermediate
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