Jambes
Summary
- 2 workouts per week
- 8 exercises
- Duration 00:00
1. Thursday
1. Classic squat
Classic squat
Glutes
Quadriceps
Advanced
2. Dumbbell lunges
Dumbbell lunges
Glutes
Quadriceps
Intermediate
3. Hip thrust machine
Hip thrust machine
Glutes
Quadriceps
Beginner
4. Squat medicine ball
Squat medicine ball
Glutes
Hamstrings
Quadriceps
Beginner
2. Monday
1. Classic barbell deadlift
Classic barbell deadlift
Hamstrings
Quadriceps
Intermediate
2. Hip thrust with bar
Hip thrust with bar
Glutes
Quadriceps
Intermediate
3. Landmine curtsy lunge to knee drive
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
4. Seated leg curl
Seated leg curl
Hamstrings
Beginner