Videos
Instructions
Proper position
- Position your feet hip-width apart and grasp the bar in a pronated or inverted grip.
- Your hands are on the bar slightly wider apart than your shoulders, your knees are bent and your back is flat.
- Your shoulders are above the bar. Your neck is in line with your spine.
Movement and breathing
- Take a breath, block, then raise the bar, keeping your back positioned. As you raise the bar, it brushes against your shins and thighs.
- Then return to the initial position.
- Exhale, then bend your hips and knees synchronously, keeping the bar close to you. The descent must be mastered before starting a new repetition.
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