Exercises catalog
All exercises using olympic bar equipment
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Classic squat
Glutes
Quadriceps
Advanced
Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Barbell bench press
Chest
Intermediate
Classic barbell deadlift
Hamstrings
Quadriceps
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Advanced
Olympic bar incline press
Chest
Intermediate
Front squat
Glutes
Hamstrings
Quadriceps
Advanced
Hip thrust with bar
Glutes
Quadriceps
Intermediate
Alternating lunge with bar
Glutes
Quadriceps
Advanced
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