Exercises catalog
All exercises using olympic bar equipment
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Barbell side split squat
Quadriceps
Advanced
Hip thrust
Glutes
Intermediate
Barbell seated calf raise
Calves
Beginner
Barbell hack squat
Quadriceps
Advanced
Inverted row
Lats
Trapezius
Intermediate
Seated barbell military press
Shoulders
Beginner
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