Exercises catalog
Muscle anterior deltoid (front)
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Regular push-up
Chest
Beginner
Dips at the parallel bar
Chest
Triceps
Intermediate
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
Pulley lateral elevation
Lateral deltoid (side)
Intermediate
Lateral elevation at the machine
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Dumbbell front raise
Anterior deltoid (front)
Shoulders
Beginner
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