Exercises catalog
All exercises of difficulty level coach
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Regular push-up
Chest
Beginner
Dips at the parallel bar
Chest
Triceps
Intermediate
Traction pronation
Dorsals
Intermediate
Classic squat
Glutes
Quadriceps
Advanced
Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
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