Exercises catalog
All exercises of difficulty level coach
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Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Classic barbell deadlift
Hamstrings
Quadriceps
Intermediate
Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Advanced
Triceps extension bar ez
Triceps
Intermediate
Dumbbell lunges
Glutes
Quadriceps
Intermediate
Leg extension machine
Quadriceps
Beginner
Hamstring curl machine
Hamstrings
Beginner
Seated leg curl
Hamstrings
Beginner
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