Exercises catalog
All exercises of difficulty level advanced
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Ground crunch
Abs
Intermediate
Russian twist beginner
External obliques
Abs
Beginner
Intermediate russian twist
External obliques
Abs
Intermediate
Russian twist with weights
External obliques
Abs
Advanced
Single arm seated cable row
Back
Intermediate
Reverse pec deck
Rear deltoid (Posterior)
Shoulders
Beginner
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Tip toe squat
Calves
Quadriceps
Beginner
Wide-grip rear pull-up
Lats
Advanced
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