The exercise seated banded rows primarily works the muscles Trapezius, Lats and secondarily works the muscles Dorsals, Biceps, Shoulders.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, tight horizontal pull, single arm seated cable row.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, tight horizontal pull, single arm seated cable row.

The equipment needed for the exercise seated banded rows is: Elastic.

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Exercises

Seated Banded Rows

Seated banded rows

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Muscles

Primary

Trapezius Lats

Secondary

Dorsals Biceps Shoulders

Classifications

Difficulty	Beginner
Equipments	Elastic
Sports	Bodybuilding Fitness
Categories	At home Upper body