Horizontal pull-up supination grip with bar

Proper position

• Sit on the horizontal bench press.
• Grasp the bar in your hands with a supinated grip (palms facing up).
• Place your feet on the toe supports, legs slightly bent, and keep your back straight.

Movement

• Pull the bar up to chest level.
• Return to your initial position by extending your arms.

Breathing

• Inhale while bending.
• Expires upon expansion.