The exercise rowing with bar primarily works the muscles Dorsals and secondarily works the muscles Trapezius, Posterior deltoid (rear), Biceps brachii.

Proper position Stand with your feet about shoulder-width apart, and grasp a barbell in front of you with your hands shoulder-width apart and palms facing your body. Keeping your knees slightly bent, lean forward until your torso is between parallel and about 30° above the horizontal plane, with your head raised. The bar should hang in front of your body. This is the starting position. Movement and breathing Inhale and hold your breath as you pull the bar towards your waist. Keep your elbows in and close to your body so that they move backwards as you pull the bar up. Concentrate on pulling with your back and shoulder muscles, and raise your elbows as high as you can. Hold your breath until you reach the end of the movement.

Proper position Stand with your feet about shoulder-width apart, and grasp a barbell in front of you with your hands shoulder-width apart and palms facing your body. Keeping your knees slightly bent, lean forward until your torso is between parallel and about 30° above the horizontal plane, with your head raised. The bar should hang in front of your body. This is the starting position. Movement and breathing Inhale and hold your breath as you pull the bar towards your waist. Keep your elbows in and close to your body so that they move backwards as you pull the bar up. Concentrate on pulling with your back and shoulder muscles, and raise your elbows as high as you can. Hold your breath until you reach the end of the movement.

The exercise variants are: seated row machine, pulley pull to the right bar, rowing with dumbbells, guided machine rowing, rowing t-bar.

The equipment needed for the exercise rowing with bar is: Barbell.

Rowing with bar - Exercise

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Fabrice Rouaud

@fab_rouaud

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Instructions

Proper position

Stand with your feet about shoulder-width apart, and grasp a barbell in front of you with your hands shoulder-width apart and palms facing your body.
Keeping your knees slightly bent, lean forward until your torso is between parallel and about 30° above the horizontal plane, with your head raised. The bar should hang in front of your body. This is the starting position.

Movement and breathing

Inhale and hold your breath as you pull the bar towards your waist.
Keep your elbows in and close to your body so that they move backwards as you pull the bar up.
Concentrate on pulling with your back and shoulder muscles, and raise your elbows as high as you can.
Hold your breath until you reach the end of the movement.

Difficulty	Intermediate
Focus	Compound
Grip	Pronation
Equipments	Barbell
Sports	Bodybuilding
Categories	At gym Upper body