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Exercises
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Lats
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Muscle lats
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Traction pronation
Dorsals
Intermediate
Pulley pull to the right bar
Lats
Dorsals
Intermediate
Rowing with dumbbells
Lats
Rhomboid
Dorsals
Intermediate
Guided machine rowing
Lats
Dorsals
Intermediate
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Horizontal pull-up supination grip with bar
Lats
Dorsals
Intermediate
Horizontal pull-up overhand grip with bar
Lats
Dorsals
Intermediate
Wide-grip lat pulldown
Lats
Dorsals
Beginner
Pull-up with resistance band
Dorsals
Intermediate
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Guided machine pull up
Dorsals
Beginner
Straight arm pulldowns
Lats
Serratus anterior
Intermediate
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