Exercises catalog
All exercises using guided machines equipment
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Smith machine military press
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Lateral elevation at the machine
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Pectoral adduction machine
Serratus anterior
Beginner
Dips machine
Chest
Triceps
Beginner
Preacher curl machine
Biceps
Beginner
Incline press machine
Chest
Beginner
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Leg extension machine
Quadriceps
Beginner
Hamstring curl machine
Hamstrings
Beginner
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