Exercises catalog
All exercises using yoga mat equipment
Filter and search
Forearm plank
Oblique abdominals
Abdominals
Beginner
Superman
Intermediate
Abdo leg raises on the floor
Abdominals
Beginner
Buttock stretch
Glutes
Beginner
Buttock stretch
Glutes
Beginner
Hip stretch
Glutes
Beginner
Ischio stretching and flexibility
Hamstrings
Intermediate
Hip abduction on the ground
Glutes
Beginner
Hip abduction on floor with rubber band
Glutes
Beginner
Hamstring stretch
Hamstrings
Beginner
Can't find the exercise you're looking for?
or
You can add an exercise and contribute to the project.