Exercises catalog
All exercises using yoga mat equipment
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Side plank up down
Abdominals
Beginner
Dumbbell situp
Abdominals
Intermediate
Russian dumbbell twist
Abdominals
Intermediate
Pike push-up
Shoulders
Intermediate
Dragon flag
Abdominals
Advanced
Bird-dog
Lumbar
Beginner
Twisted mountain climber
Abdominals
Intermediate
Fire hydrant
Glutes
Beginner
Cocoons
Abdominals
Beginner
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