The exercise half kneeling hamstring stretch primarily works the muscles Hamstrings and secondarily works the muscles .

The exercise variants are: ischio stretching and flexibility, hamstring stretch, hamstring stretch with stretched legs, pike stretch.

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Exercises

Half Kneeling Hamstring Stretch

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Hamstring stretch

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Hamstrings

Difficulty	Beginner
Equipments	Yoga mat Without equipment
Sports	Fitness
Categories	Stretching At home At gym Lower body