The exercise side plank up down primarily works the muscles Abdominals and secondarily works the muscles .

The exercise variants are: superman, stomach vacuum, spider plank, swiss ball plank, russian dumbbell twist, dragon flag, knees-to-elbows, toes-to-bar, twisted mountain climber.

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Exercises

Side Plank Up Down

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Abdominal gainage

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Abdominals

Difficulty	Beginner
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Fitness
Categories	Strengthening At home Gainage Core