Sit-up

Proper Position
Lie on your back on a mat, with your knees bent and feet flat on the floor.
Place your hands crossed over your chest or behind your head, ensuring not to pull on your neck.
Engage your core to stabilize the movement.

Movement

• Lift your torso toward your thighs by contracting your abs.
• Rise until your torso is almost perpendicular to the floor.
• Slowly lower yourself back down in a controlled manner until your back touches the mat.
• Repeat for the desired number of repetitions.

Breathing
Inhale as you lower yourself down.
Exhale as you lift yourself up.