Exercises catalog

All exercises using yoga mat equipment

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Image Hamstring stretch with stretched legs

Hamstring stretch with stretched legs

Image Bust raising on carpet

Bust raising on carpet

Image Hip raise to the side

Hip raise to the side

Image Eccentric push-up

Eccentric push-up

Image Knee push-up

Knee push-up

Image Kneeboard with displacement

Kneeboard with displacement

Image Tilt legs from left to right

Tilt legs from left to right

Image Knee raise to floor

Knee raise to floor

Image World's greatest

World's greatest

Image Half Kneeling Thoracic Rotations

Half kneeling thoracic rotations

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