Exercises catalog
All exercises using dumbbell equipment
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Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
Dumbbell front raise
Anterior deltoid (front)
Shoulders
Beginner
Seated biceps curl
Biceps
Intermediate
Seated hammer curl
Biceps brachii
Intermediate
Dumbbell bench press
Chest
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Dumbbell lunges
Glutes
Quadriceps
Intermediate
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