Exercises catalog
All exercises using dumbbell equipment
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Dumbbell squat
Glutes
Quadriceps
Intermediate
Biceps drag curl onbench
Biceps
Intermediate
Russian twist with weights
Oblique abdominals
Abdominals
Advanced
Dumbbell upright row
Lateral deltoid (side)
Shoulders
Trapezius
Intermediate
Dumbbell glute bridge
Hamstrings
Glutes
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Dumbbell incline row
Lats
Trapezius
Intermediate
Close grip bench press
Chest
Beginner
Close grip incline bench press
Chest
Beginner
Step back onto step with dumbbell
Triceps
Shoulders
Calves
Beginner
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