Smith machine incline bench press

Proper Position

• Set the bench to a 30-45 degree incline under the Smith machine bar.
• Sit on the bench with your back firmly pressed against the backrest and your feet flat on the floor.
• Grip the bar with a pronated grip (palms facing forward), hands slightly wider than shoulder-width apart.
• Position the bar above your chest and unlock the safety of the Smith machine.

Movement

• Slowly press the bar upward by extending your arms until they are nearly fully straightened (do not lock your elbows).
• Lower the bar in a controlled manner until it is just above your chest.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you lower the bar.
• Exhale as you push the bar upward.

Tips

• Keep your back firmly against the bench to avoid strain on your lower back.
• Control the movement to avoid jerky motions.
• Focus on contracting your chest muscles throughout the exercise.