The exercise horizontal pull-up overhand grip with bar primarily works the muscles Dorsals, Lats and secondarily works the muscles Forearm, Posterior deltoid (rear), Biceps brachii, Rhomboid.

Proper position Sit on the horizontal bench press. Grasp the bar in your hands with an overhand grip (palms down). Place your feet on the toe supports, legs slightly bent, and keep your back straight. Movement Pull the bar up to chest level. Return to your initial position by extending your arms. Breathing Inhale while bending. Expires upon expansion.

Proper position Sit on the horizontal bench press. Grasp the bar in your hands with an overhand grip (palms down). Place your feet on the toe supports, legs slightly bent, and keep your back straight. Movement Pull the bar up to chest level. Return to your initial position by extending your arms. Breathing Inhale while bending. Expires upon expansion.

The exercise variants are: horizontal pull tight grip and handle, horizontal pull-up supination grip with bar, tight horizontal pull, single arm seated cable row, seated banded rows.

The equipment needed for the exercise horizontal pull-up overhand grip with bar is: Cable, Guided machines.

Horizontal pull-up overhand grip with bar - Exercise

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Horizontal pull-up overhand grip with bar

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Instructions

Proper position

Sit on the horizontal bench press.
Grasp the bar in your hands with an overhand grip (palms down).
Place your feet on the toe supports, legs slightly bent, and keep your back straight.

Movement

Pull the bar up to chest level.
Return to your initial position by extending your arms.

Breathing

Inhale while bending.
Expires upon expansion.

Muscles

Primary

Dorsals Lats

Secondary

Forearm Posterior deltoid (rear) Biceps brachii Rhomboid

Classifications

Difficulty	Intermediate
Focus	Compound
Grip	Pronation
Equipments	Cable Guided machines
Sports	Bodybuilding
Categories	At gym Upper body