The exercise kettlebell chin pull primarily works the muscles Lateral deltoid (side), Anterior deltoid (front), Shoulders and secondarily works the muscles Trapezius, Forearm, Biceps brachii.

Proper position Stand upright, legs apart, back straight. Hold a kettlebell in your hands, holding the handle on both sides. Movement Raise your arms by bending your elbows to the level of your forehead. Lower your arms again, controlling the descent. Breathing Inhale as you go up. Exhales when descending.

Proper position Stand upright, legs apart, back straight. Hold a kettlebell in your hands, holding the handle on both sides. Movement Raise your arms by bending your elbows to the level of your forehead. Lower your arms again, controlling the descent. Breathing Inhale as you go up. Exhales when descending.