The exercise high pulley unilateral triceps extension primarily works the muscles Triceps and secondarily works the muscles Triceps lateral head, Triceps long head.

Proper position Stand upright with your legs apart and your back straight. Take the pulley in your hand. Position your elbows at 90°. Movement Perform an extension of your triceps. Raise your arms back to your initial position. Breathing Inhale on the way down. Exhale on the way up.

Proper position Stand upright with your legs apart and your back straight. Take the pulley in your hand. Position your elbows at 90°. Movement Perform an extension of your triceps. Raise your arms back to your initial position. Breathing Inhale on the way down. Exhale on the way up.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.