The exercise reverse hammer curl straight bar primarily works the muscles Biceps brachii and secondarily works the muscles Forearm, Biceps.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Take a straight bar, place your hands in pronation, your arms straight. Spread your hands shoulder-width apart. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Take a straight bar, place your hands in pronation, your arms straight. Spread your hands shoulder-width apart. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.