Abdominaux en salle de sport
Summary
- 1 workouts per week
- 4 exercises
- Duration 28:22
At gym
Bodybuilding
1. Monday
1. Hanging straight leg raise
Hanging straight leg raise
Abdominals
Advanced
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 10 reps | 01:30 |
| Serie 2 | 10 reps | 01:30 |
| Serie 3 | 10 reps | 01:30 |
| Serie 4 | 10 reps | 01:30 |
2. Abdominal pulley crunch
Abdominal pulley crunch
Abdominals
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 01:30 |
| Serie 2 | 12 reps | 01:30 |
| Serie 3 | 12 reps | 01:30 |
3. TRX abdominal crunch
Trx abdominal crunch
Abdominals
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 10 reps | 01:30 |
| Serie 2 | 10 reps | 01:30 |
| Serie 3 | 10 reps | 01:30 |
| Serie 4 | 10 reps | 01:30 |
4. Abdominals crunch machine
Abdominals crunch machine
Abdominals
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 01:30 |
| Serie 2 | 15 reps | 01:30 |
| Serie 3 | 15 reps | 01:30 |
| Serie 4 | 15 reps | 01:30 |