Exercises catalog
Muscle quadriceps
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Classic squat
Glutes
Quadriceps
Advanced
Rower
Hamstrings
Dorsals
Quadriceps
Beginner
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Classic barbell deadlift
Hamstrings
Quadriceps
Intermediate
Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Dumbbell lunges
Glutes
Quadriceps
Intermediate
Leg extension machine
Quadriceps
Beginner
Leg press
Glutes
Quadriceps
Intermediate
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
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